- STRENGTH + MOVEMENT -

Mat Pilates

A mindful, full-body Mat Pilates class taught through the lens of yoga. Build core strength, improve stability and mobility, and move with greater ease using a variety of props, including the ring, ball, bands, and barre. All levels welcome.

Reformer Pilates

A semi-private Reformer Pilates experience with no more than three students per session. Build strength, stability, mobility, and body awareness through controlled, intentional movement with personalized guidance and attention to form.