New to Yoga Journey? Start here!

Welcome. We’re glad you’re here.

Whether you’re completely new to yoga or simply new to Yoga Journey, you’re in the right place. You don’t need to know exactly what class to take, have any previous experience, or feel like you need to “get ready” before you begin.

Yoga Journey is a place to explore, learn, move, slow down, and find a practice that works for you. With a variety of classes, experienced teachers, and a welcoming community, there are plenty of ways to get started and no one expects you to have it all figured out on your first visit.

Come as you are. We’ll help you find your way.

Which Class Should I Take?

With so many ways to practice, choosing your first class can feel a little overwhelming. The good news? There’s no wrong place to start.

If you’re brand new to yoga, Gentle Flow, Gentle Yin, or Yin are great places to begin. If you’re looking for more movement and a little more challenge, try Vinyasa, Functional Flow or Katonah Flow. Interested in building strength? Mat Pilates or Reformer Pilates might be a great fit. And if you’re looking to slow down and rest, Meditation or Sound Healing offer a different way to practice.

Still not sure? Take a look at Find Your Practice to explore all of our classes and discover what might feel right for you.

Your First Visit…

Arrive a little early - We recommend arriving about 10–15 minutes before your first class so you have time to check in and get settled.

What should I bring - Bring a water bottle and whatever you like to practice with. We have any props you may need available at the studio. And mats are $5 should you need to rent one.

What should I wear - Wear comfortable clothing that allows you to move freely. There’s no particular dress code.

Is the studio heated - No. Yoga Journey is a non-heated studio, so you can practice without the added intensity of a heated room.

Where do I park - There is plenty of parking just outside our building. Enter through the lobby and head toward the back right, where you’ll find the elevator. If you prefer the stairs, they’re just around the corner, outside the doors across from the elevator.

Never Done Yoga Before?

That’s completely okay.

You don't need to be flexible, experienced, or know what you're doing before you walk through the door. Our teachers offer modifications and options throughout class, and you’re always encouraged to practice at your own pace.

Start with Find Your Practice to explore the different styles we offer or reach out to us if you'd like help choosing your first class.

Ready to Get Started?

Come as you are. Try a class, meet the community, and find a practice that feels right for you.

Our 2-Week Unlimited New Student Special gives you the chance to try different classes and teachers and find what works best for you.

*For first-time students only. Local resident. Non-refundable. Valid for 14 consecutive days from the date of purchase. Individual use only. Cannot be shared, paused, prorated, or extended.