Sofie Taylor
Sofie discovered yoga at 15 and immediately felt a deep connection to the practice and its ability to support the mind, body, and spirit. That first class sparked a lifelong passion for yoga and a desire to eventually share it with others.
A 200-hour certified yoga teacher, Sofie believes yoga is a practice of coming home to yourself. Her classes blend mindful movement, breath, and grounding moments to create space where students can slow down, connect with their bodies, and move with intention.
With an emphasis on intuitive movement and self-trust, Sofie encourages her students to meet themselves exactly where they are. Strong when they need strength, soft when they need softness, and always with grace. Her teaching experience also includes children’s yoga, giving her another perspective on creating practices that feel accessible, engaging, and meaningful.
For Sofie, yoga is about creating a welcoming space where students can move with intention, breathe deeply, and reconnect with themselves. Her goal is simple: for every student to leave the room feeling a little more rooted, present, and connected to their body.
Follow Sofie @sofie.taylor22