- SLOW DOWN -

Yin

A quiet, meditative practice built around longer-held postures, slow movement, and a deeper connection to the breath. Yin invites you to turn inward, explore stillness, and create space for both body and mind. Appropriate for all levels.

Gentle Flow

A slower-paced practice that blends mindful breath with gentle, flowing movement to improve mobility, build strength, and release tension. Supportive props and modifications make this a welcoming practice for all levels, inviting you to move with ease, reconnect with your body, and leave feeling refreshed and balanced.

Gentle Yin

A calming practice that blends gentle movement with the longer-held postures of Yin. Expect mindful stretching, occasional standing and balance work, and supported poses designed to encourage mobility, flexibility, and relaxation. With plenty of options to modify, this nurturing practice invites you to slow down, move with intention, and leave feeling refreshed.