- REST + RESET -

Sound Healing

Relax and restore with a soothing Sound Bath designed to guide you into deep rest. Settle in with blankets and let the vibrations of crystal singing bowls wash over you, with gongs and other instruments sometimes woven into the experience. No experience needed, simply come ready to rest.

Meditation

A guided meditation practice offering space to pause, turn inward, and reconnect with yourself. Each meditation may take a different approach, from breath and awareness to guided visualization and quiet reflection. Whether you’re new to meditation or have an established practice, all are welcome.