- Pre/Postnatal Yoga -

A supportive practice designed to meet you through both pregnancy and the postpartum transition. Through mindful movement, breathwork, strengthening, and relaxation, you’ll have space to connect with your body, nurture yourself, and adapt to the changes happening along the way.

Our Pre/Postnatal class brings both expectant and new mothers together, allowing a supportive community to develop and continue throughout pregnancy and into postpartum. Whether you’re preparing for birth, adjusting to life with a new baby, or somewhere in between, you’ll find space to move, connect, and be supported by others sharing this chapter.

Suitable for all stages of pregnancy and postnatal recovery.