- MOVE -

Vinyasa

An all-levels practice that connects breath and movement through thoughtful, creative sequencing. Move with intention as you build strength, flexibility, balance, and ease while exploring and expanding your practice.

While all Vinyasa classes are open to all levels, some are more challenging than others. For a stronger, more dynamic practice, try 6:00pm, Wednesday and Friday at 9:15am or 11:00am, Saturday at 10:00am, or Sunday at 8:30am or 10:00am.

Looking for a slower-paced practice that still offers strength and movement? Try Monday at 11:00am, Tuesday or Thursday at 8:00am, or Saturday at 8:30am.

Functional Flow

Experience yoga through the lens of functional movement and physical therapy. This all-levels class blends mindful breath, intelligent movement, and modern biomechanics to build strength, stability, and mobility while supporting sustainable movement patterns for everyday life.

Katonah Yoga® Inspired Flow

Inspired by the methodology of Katonah Yoga®, this practice brings together classical yoga, Taoist philosophy, sacred geometry, metaphor, and imagination. Expect creative use of props, breathwork, exploration of shapes and patterns, and thoughtful dialogue that invites you to look at your practice and yourself in new ways.