Laura B. Hedges
Laura’s connection to movement began with dance. With a BFA in Dance and more than 15 years of experience in yoga, she brings a natural understanding of the body, movement, and the relationship between breath and physical practice to everything she teaches.
A Yoga Journey-trained RYT 200, Laura is certified in Vinyasa, Yin, Restorative, and Prenatal Yoga, as well as Breathwork and Sound Healing. Her classes can take many forms, from grounding and restorative practices to dynamic flows that explore arm balances, handstands, and creative movement. Whatever the style, breath and mindful movement remain at the heart of her teaching.
Laura encourages students to build strength and body awareness while also finding more ease and connection within their practice. Her goal is for students to leave class feeling more grounded, joyful, strong, and at home in their bodies.
Her interest in wellness extends beyond the yoga mat. Laura is also certified in holistic health and aromatherapy and is passionate about helping people create healthier, more vibrant lives through mindful movement and intentional choices.
Whether you’re looking to slow down, build strength, explore something new, or simply reconnect with your body, Laura invites you to come as you are and see where the practice takes you.
Follow Laura @laurayogabliss