Ruth Sanders
Ruth Sanders lives in Tamarac FL with her husband and is grateful to have her children and grandchildren living close by. She started practicing Yoga in 1995. Her love for how her practice changed her life in both mind and body made her want to share her passion and received her 200-hour teacher certification in 2010. Thirsty for more knowledge, she completed her 500-hour training in 2016 with Leslie Glickman which lead Ruth to a new purposeful insight in her classes. Over the years she has had multiple injuries and surgeries. She figured out firsthand how to keep up with her practice despite whatever physical limitation she was dealing with at the time. She brings this insight to her teaching, allowing her classes to be accessible to all levels with an emphasis on centering through breathwork. Ruth teaches a variety of styles of Yoga, but the common thread throughout all her classes is adapting and modifying the practice for all students. Ruth is certified with the Yoga Alliance as an E-RYT500, is certified in Chair Yoga, Yin Yoga, Yoga Nidra, Mindfulness Meditation, Hatha and Vinyasa Yoga, and also holds yoga certification with the National Multiple Sclerosis Society.
Follow Ruth @yoginiruth